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	<title>Sixweeklife&#039;s Blog</title>
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	<lastBuildDate>Mon, 16 Nov 2009 13:48:23 +0000</lastBuildDate>
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		<title>Sixweeklife&#039;s Blog</title>
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		<item>
		<title>ok i wass too ill and also went on a trip</title>
		<link>http://sixweeklife.wordpress.com/2009/11/16/ok-i-wass-too-ill-and-also-went-on-a-trip/</link>
		<comments>http://sixweeklife.wordpress.com/2009/11/16/ok-i-wass-too-ill-and-also-went-on-a-trip/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:48:23 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
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		<description><![CDATA[so i slipped ..starting again tomorrow&#8230;I am still here arent i<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=64&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>so i slipped ..starting again tomorrow&#8230;I am still here arent i </p>
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		<title>Well Still ill ..but here all the same to fill you in</title>
		<link>http://sixweeklife.wordpress.com/2009/11/12/well-still-ill-but-here-all-the-same-to-fill-you-in/</link>
		<comments>http://sixweeklife.wordpress.com/2009/11/12/well-still-ill-but-here-all-the-same-to-fill-you-in/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:31:48 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sixweeklife.wordpress.com/?p=62</guid>
		<description><![CDATA[i know i havent been eating healthy but came here to note what i ate anyways. lunch &#8211; rice and curry &#8211; fudge toffee snack- fish bun , and sponge cake ( no frosting) Dinner &#8211; noodles and chicken &#8230; Hopefully i am better tomorrow. Please god , hope i dont have a horrid night [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=62&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>i know i havent been eating healthy but came here to note what i ate anyways.</p>
<p>lunch &#8211; rice and curry &#8211; fudge toffee</p>
<p>snack- fish bun , and sponge cake ( no frosting)</p>
<p>Dinner &#8211; noodles and chicken &#8230;</p>
<p>Hopefully i am better tomorrow. Please god , hope i dont have a horrid night like last night &#8230;</p>
<p>&nbsp;</p>
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		<title>still damn ill</title>
		<link>http://sixweeklife.wordpress.com/2009/11/12/still-damn-ill/</link>
		<comments>http://sixweeklife.wordpress.com/2009/11/12/still-damn-ill/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:28:44 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
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		<guid isPermaLink="false">http://sixweeklife.wordpress.com/?p=60</guid>
		<description><![CDATA[still feeling damn ill&#8230;but a bit better maybe &#8230;had the worst night..cause i was feeling uncomfortable..runny nose didnt help . Throat was killing me<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=60&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>still feeling damn ill&#8230;but a bit better maybe &#8230;had the worst night..cause i was feeling uncomfortable..runny nose didnt help . Throat was killing me</p>
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			<media:title type="html">sixweeklife</media:title>
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		<title>Still feeling sick &#8211; Ugh moan&#8230;.</title>
		<link>http://sixweeklife.wordpress.com/2009/11/11/still-feeling-sick-ugh-moan/</link>
		<comments>http://sixweeklife.wordpress.com/2009/11/11/still-feeling-sick-ugh-moan/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:50:39 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sixweeklife.wordpress.com/?p=58</guid>
		<description><![CDATA[didnt work out . Ate bread and butter and yipes actual butter for dinner..three slices&#8230;Tomorrow hope i feel better. I dont have the strenth to be good today&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=58&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>didnt work out . Ate bread and butter and yipes actual butter for dinner..three slices&#8230;Tomorrow hope i feel better. I dont have the strenth to be good today&#8230;</p>
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		<title>still feel ing horribly ill</title>
		<link>http://sixweeklife.wordpress.com/2009/11/11/still-feel-ing-horribly-ill/</link>
		<comments>http://sixweeklife.wordpress.com/2009/11/11/still-feel-ing-horribly-ill/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 12:28:05 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sixweeklife.wordpress.com/?p=56</guid>
		<description><![CDATA[had a small digestive like biscuit..but am still awfully week..GRRRRRRRRR<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=56&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>had a small digestive like biscuit..but am still awfully week..GRRRRRRRRR</p>
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			<media:title type="html">sixweeklife</media:title>
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		<title>Lunch</title>
		<link>http://sixweeklife.wordpress.com/2009/11/11/lunch/</link>
		<comments>http://sixweeklife.wordpress.com/2009/11/11/lunch/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:20:58 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sixweeklife.wordpress.com/?p=53</guid>
		<description><![CDATA[Left over pasta and mushrooms and turkey ham from last night ..hmmm maybe ate a little bit too much . had a treacle dessert , which i shouldnt have eaten . Well now dinner better be only soup &#8230;with some bread..somethig simple&#8230; Here&#8217;s me determined. &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=53&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Left over pasta and mushrooms and turkey ham from last night ..hmmm maybe ate a little bit too much .</p>
<p>had a treacle dessert , which i shouldnt have eaten . Well now dinner better be only soup &#8230;with some bread..somethig simple&#8230;</p>
<p>Here&#8217;s me determined.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Problem with the flu</title>
		<link>http://sixweeklife.wordpress.com/2009/11/11/problem-with-the-flu/</link>
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		<pubDate>Wed, 11 Nov 2009 06:53:21 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
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		<description><![CDATA[Well this morning is a bit UGH! cause I am down with fever and a cold. So no working out this morning .  Didnt eat anything till 11.30 and i was kinda forced into eating a slice of coconut flat bread made by my maid &#8216; specially for me &#8216; sooo i couldnt say nooo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=50&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well this morning is a bit UGH! cause I am down with fever and a cold. So no working out this morning .  Didnt eat anything till 11.30 and i was kinda forced into eating a slice of coconut flat bread made by my maid &#8216; specially for me &#8216; sooo i couldnt say nooo i didnt eat what you made for me . I ate it with a little pineapple preserve. hmmm</p>
<p>Ingredients in Coconut Flat Bread.</p>
<p>Coconut &#8211; freshly grated or dessicated coconut</p>
<p>Flour</p>
<p>Salt</p>
<p>Water</p>
<p>Method</p>
<p>Combine Flour and coconut with water and salt and knead door. Roll out with rolling pin and cut in circles or squares .  cook on a griddle till cooked.</p>
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		<title>spiritual and workwise</title>
		<link>http://sixweeklife.wordpress.com/2009/11/10/spiritual-and-workwise/</link>
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		<pubDate>Tue, 10 Nov 2009 17:06:27 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
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		<description><![CDATA[din&#8217;t start on work at all today for some reason . Just got my hands on that prayer to st jude . &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=48&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>din&#8217;t start on work at all today for some reason . Just got my hands on that prayer to st jude . &#8230;</p>
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		<title>the thing about dinner is</title>
		<link>http://sixweeklife.wordpress.com/2009/11/10/the-thing-about-dinner-is/</link>
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		<pubDate>Tue, 10 Nov 2009 16:56:51 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
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		<description><![CDATA[I managed to work out for an hour &#8211; again freestyle dancing to the radio and brisk walking in between the dj jabbering . Tomorrow I am going to try and work out two hours total . Today i have done one and a half.. Speaking of dinner. pasta with chicken ham and mushrooms .  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=44&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I managed to work out for an hour &#8211; again freestyle dancing to the radio and brisk walking in between the dj jabbering . Tomorrow I am going to try and work out two hours total . Today i have done one and a half..</p>
<p>Speaking of dinner. pasta with chicken ham and mushrooms .  Not the healthiest meal but thats about all i could manage since I havent really gone to the store . Tomorrow  must buy more veg and lean proteins . Its so much easier if I didnt have to worry about feeding other ppl &#8211; but i do . cause then it would be only food thats good for me . But I have to make sure the others are fed ..and will eat the food thats made . Soooo Its a juggle and a village of temptation .</p>
<p>Its very interesting to read the blogs on here that have similar struggles . They sooo inspire me. Actually today second day in I nearly fell off . Wasnt interested in eating healthy or working out but thinking of the blog i found it was something I wanted to stick to. Six weeks is a very long time.</p>
<p>Todays Calorie in take might be over 1500 ish but i didnt do badly considering i nearly didnt want to stick to this . i didnt eat sweets . I didnt do anything really idiotic. Didnt also eat ice cream( which was on the table ) soo..those are the postives for the day . I also did work out ..soo yay me.!</p>
<p>I forgot the orange I ate -</p>
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		<title>i was naughty &#8230;sort of</title>
		<link>http://sixweeklife.wordpress.com/2009/11/10/i-was-naughty-sort-of/</link>
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		<pubDate>Tue, 10 Nov 2009 12:21:28 +0000</pubDate>
		<dc:creator>sixweeklife</dc:creator>
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		<description><![CDATA[well , I was getting quite agitated this afternoon . Wa really really hungry . So I ate two more tamarind thingys and an orange and a slice of wholemeal bread with pineapple preserve.. I must try and work out if i can get the motivation.. I very nearly binged&#8230;but i am still controlling myself. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sixweeklife.wordpress.com&amp;blog=10314275&amp;post=41&amp;subd=sixweeklife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>well , I was getting quite agitated this afternoon . Wa really really hungry . So I ate two more tamarind thingys and an orange and a slice of wholemeal bread with pineapple preserve.. I must try and work out if i can get the motivation.. I very nearly binged&#8230;but i am still controlling myself. Thank god for the blog..GOD &#8230;.</p>
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