sweet tamarind love

ok i was naughty i ate two more …but i think they are harmless ..hope so anyways.

lunch and sweet tamarind seeds

Lunch was a bit strange.

Had rice  – white and a only one cup no second helpings.

Kangung , which is a green leaf avaiable through out asia.

an Omlette

 Lentl curry cooked in a coconut and chilli  gravy .

now i figure thats about 600 ish calories – right?

well after that i had a spoon of fruit salad..mostly papaya. There was ice cream and fruit salad i ignored the ice cream..which the rest of the family ate.

and i had two sweet tamarind ponds . I just discovered this . Its amazing …Its a thai thing …which comes in pods . U split the pod and voila..sweet natual yumminess with a dash of sour…

I could eat a whole box ..but i ate two..

 

ok so its near lunch time and i am starving.

well i am starving …ate two banana’s but they were like mini ones ..the size of a plantain ..So thats roughly about wow thats about 108 calories…still hungry though..starving…sooo hard. six weeks to go grrrrrrrrrr!

what i had for breakfast and a short workoutwell as i

As I said before i woke up really late.

i did manage to do a twenty min work out ..thank god the maid turned up or else i would have been stuck doing boring old housework ..

Well I had a bowl of breakfast minus the tbsp of honey ..thats 65 calories less – yay …well its a good start- twenty min work out was mostly cardio and upper body related exercises.

 

Good Morning its tuesday

Just woke up – late ! had set my alarm for much earlier – but was bad ..ignored it.

Well its now 7.30 am . If time permits i will get a half hour work out done. Fingers crossed I can. At least cardio…

The big questions for the day – what on earth do i eat ?

i think it will be oatmeal this morning too..Well …its the easiest option

 

 

work and book

workwise  – did the internet cafe thing. Also the labels for the coridals are apparently ready and in office.

Book – didnt start on it yet. Tomorrow -:

spiritually – today

Well for starters i read a bit of the gospel of john ..I might read a bit more before bed. I should find a prayer for st jude thadeus. He is brilliant . helped my family out of a big jam.

Todays calorie intake – roughly

1 bowl oatmeal  185 cal

2 oranges             130 cal

chicken thigh and veg lunch 450 cal

Nescafe 80 cal

Yoghurt 100

Butter nut squash soup 100 Cal

Pizza 400 calories.

Sesame seed sweet 100 cal

Total 1545 …

 

So i must reduce a bit ..or something ..hmmmm Not too bad i suppose.

 

What i had for dinner

so dinner was a bit of a mess

 

i made butternut squash soup , had a small serving of that . Ended up making chicken pizza for the rest of the household . Had a peice myself .

Ended the meal with thalaguli (  sesame seed sweet with palm sugar) .. I dunno … Its not the healthiest day but then

I didnt eat sweets , no chocolate , no cakes , biscuits or butter. So i was a little good. Lets try harder tomorrow.

Also worked out a bit more from 6 – 6.30 pm did steps and walked in the gaps.

here’s hoping tomorrow is healthier. Heard the Maid is coming back for work tomorrow.

Fingers crossed. I am actually trying to stay awake a bit instead of sleeping right after dinner. If i have the time i am going to caculcate my rough calorie intake for the day after this. ..

 

oops what i forgot

what i forgot to add was dessert

 

i cup of nescafe – nooo sugar

and low fat berry newdale youghurt..yummm

did some weeding after that …