Problem with the flu

Well this morning is a bit UGH! cause I am down with fever and a cold. So no working out this morning .  Didnt eat anything till 11.30 and i was kinda forced into eating a slice of coconut flat bread made by my maid ‘ specially for me ‘ sooo i couldnt say nooo i didnt eat what you made for me . I ate it with a little pineapple preserve. hmmm

Ingredients in Coconut Flat Bread.

Coconut – freshly grated or dessicated coconut

Flour

Salt

Water

Method

Combine Flour and coconut with water and salt and knead door. Roll out with rolling pin and cut in circles or squares .  cook on a griddle till cooked.